Why Do People Make Weight Loss So Difficult?
I can not understand one thing.
We live in the United States which is one of the richest countries in the world and yet there are millions of people who starve themselves or are severely malnourished.And this is all for a sake of loosing weight. It really hurts me to watch people who can’t do anything [...]
Melanie’s first fitness competition (figure fitness)
Melanie competed in Mike Francois Figure Fitness and Bodybuilding Show in Olentangy High School in Powell.
It was her very first show so she really didn’t know what to expect but despite lack of experience she did great. All the hard work at the gym and months of preparation (read: eating really strict diet) she showed [...]
Fitness Improvements with Tabata Protocol?
So what is this new TABATA thing?
TABATA protocol is a new way to train for great anaerobic and aerobic improvements in your body.
It consists of 20 seconds high intensity exercises followed by only 10 second long break periods.
It really kicks your you know what in less than 10 minutes.
If you do 8 sets of 20 [...]
Welcome to Online Personal Fitness Trainers BLOG
We are so excited to start this great new project !!!
Thank you for being part of it.
We strongly believe that our programs will help you understand Fitness.
We hope that you will feel comfortable and confident using our website and our Personal Training service.
We promise to bring you more and more great workouts as we grow.
Our [...]
