Training, nutrition, rest,
Greg what should I eat?
This is the most common question I get EVERY SINGLE DAY.
Well,,, I am sorry to inform you but I can’t really tell you. I know you may be dissapointed now but quite frankly I am not allowed to tell you what you should eat. By law of the state of OHIO [...]
This is how we do it…
Next time you see Patrick in the gym congratulate him on his excellent progress. He is really getting there. Now it’s your time to have fun and get in shape. Join us today for your own program.
Exercise of the month !!!
Do not try it at home !!!
Sunday Fitness Boot Camp. New training program provided by Personal Fitness Trainers
We had some facility issues (remodeling) and holiday (July 4th) in the past week.
Flex Fitness Studios was closed for two days and Red White and Boom was held on Thursday (usual time for Power UP class)
Due to all these events we could not train our clients during their scheduled times. We have decided to give them [...]
