Training, nutrition, rest,

Posted on July 26, 2008
Filed Under Nutrition |

Greg what should I eat?

This is the most common question I get EVERY SINGLE DAY.

Well,,, I am sorry to inform you but I can’t really tell you. I know you may be dissapointed now but quite frankly I am not allowed to tell you what you should eat. By law of the state of OHIO neither personal trainers nor anybody else who is not certified dietitian or nutritionist is allowed to prescribe nutrition programs of any kind.

I wouldn’t be YOUR PERSONAL TRAINER if I wasn’t able to help you. I have a great solution that will make you understand how the nurtition works with someone who wants to burn fat and look great.

I highly recommend the book titled Burn the FAT Feed the MUSCLE by Tom Venuto who really lays it out for your in a simple words so you will not be confused anymore. The book cost $39.95 and you can download it instantly on your computer. Not a big price to pay for your most nurturing question.

Click here to order the book.

Once you read it you will know what to do with your nutrition.

We will take care of your training program.

Oh.. and get some rest in between training sessions so you don’t overtrain your body. 2 hours of cardio a day is not going to help trust us.