10 Minutes Workout. I Dare You…
You will have 10 minutes to fit in the following routine (see the video) If you can’t do it in 10 minutes train every other day until you will fit all 10 exercises and 300 reps within 600 seconds (that is 10 minutes)
This program does not require any exercise equipment. All you need is a [...]
No Power ? No Problem. You Can Still Exercsie, Right?
We had a quite rough weekend in Columbus OH with the wind reaching 70 m/h.
It caused a lot of damage and left over 0,5 mil people without power.
I have never seen wind so strong in my life.
Flex Fitness Studio lost power for 4 days so we could not train our clients in the building but [...]
10 Exercises, 300 Reps, 10 Minutes. Can You Do It?
This routine is very tough. It only takes 10 minutes (if you can fit all the reps withing 10 minutes)
We don’t need any equipment besides your own body and maybe a chair for a set of dips.
Here is a deal: You will perform 10 different body weight exercises at your own pace (keep in mind [...]
