Consistency To A Physical Training And Good Plan Of Action Are The Key Components To Long Lasting Results
Are you kidding me? This is awesome example of what can be done with a human body.
Of course it takes some extraordinary talent to do what these two guys do but without training they would not have been even close to where they are now.
Importance of training and consistency.
You can’t just go to the gym [...]
Never, Never, Never Give UP - It’s All In Your Mind !!!
Don’t Quit
When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
Life is queer with its twists and turns,
As every [...]
Real Deal Kick-Boxing !!!
Wow!
We did not expect such a great response from our boot campers.
Due to the size of our studio we have decided to take no more than 14-16 participants.
The first class on Sunday October 12 “produced” 16 kick-boxers. Throughout the week we have been bombarded with requests to take more people on. We could not let [...]
Morgan’s Little Miami Triathlon - We did it!
You should be proud of your trainers.
Melanie and I competed last Sunday in one of the oldest triathlons in the USA. Morgan’s Little Miami.
There were 947 contestants and we did not come in last.
The race consisted of 6 miles of paddling on the canoe down the river, 5.5 miles of running through the country with [...]
