Here Is One FREE Workout For You To Try
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WARNING!
By pushing play button you agree that you use this video at your own risk.
Consult with your doctor before using this or any other physical exercise program.
Losing Fat Is Like Draining A Swimming Pool…. Fitness Facts
Losing Fat is Like Draining a Swimming Pool…Why Spot Reduction Just Doesn’t Hold Water.
By Nick Nilsson
Want to lose stomach fat? Have a problem area you want to tighten up?
The bad news is simply training that area to death won’t
accomplish it! Learn why spot reduction doesn’t work
and what you CAN actually do about those problem [...]
Are You Ready For Bathing Suit Season?
5 Beach Body Myths (and 3 Steps to Look Amazing)
There’s a good chance that you’ll find yourself in a bathing suit sometime this month. If you are like most people then that realization will
1) bring a grimace to your face and
2) will motivate you to lose some weight.
While I commend your desire to slim down [...]
Useless Supplements and Training Equipment
A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment
By Nick Nilsson
Read hilarious and brutally honest reviews of some of the
worst supplements and exercise equipment on the market today.
Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they’re there doesn’t mean we have to buy them. But it does [...]
Snake Player Workout For Paintballers
Bruce Davis from REDEMPTION TEAM and I Greg Jasnikowski have designed this workout routine specifically for Snake Players. Feel free to try it during your next workout.
Here is the outline of what you need to do:
Prepare your equipment ahead of time…
1. 10 lbs weight
2. 2 benches with the rope in between (You can use your [...]
Official Launch of OPFT.com November 10th 2008
Finally!!!
After 8 long months of working on the project our website is fully operational and ready to take customers.
We hope that this new Personal Training Service will be welcomed and adapted by many people who value their time and expert advice. Our workout are short but intense and very informative.
Simply by following the trainer you [...]
10 Minutes Workout. I Dare You…
You will have 10 minutes to fit in the following routine (see the video) If you can’t do it in 10 minutes train every other day until you will fit all 10 exercises and 300 reps within 600 seconds (that is 10 minutes)
This program does not require any exercise equipment. All you need is a [...]
Sunday Fitness Boot Camp. New training program provided by Personal Fitness Trainers
We had some facility issues (remodeling) and holiday (July 4th) in the past week.
Flex Fitness Studios was closed for two days and Red White and Boom was held on Thursday (usual time for Power UP class)
Due to all these events we could not train our clients during their scheduled times. We have decided to give them [...]
Melanie’s first fitness competition (figure fitness)
Melanie competed in Mike Francois Figure Fitness and Bodybuilding Show in Olentangy High School in Powell.
It was her very first show so she really didn’t know what to expect but despite lack of experience she did great. All the hard work at the gym and months of preparation (read: eating really strict diet) she showed [...]
