10 Ways To Use Your Workout Towel OTHER Than Wiping Out Sweat
By Nick Nilsson
The humble gym towel can actually be an extremely effective training tool!
When you get done putting these quick and easy methods to the test,
you’ll never look at your towel the same way again.
The towel is your friend…
And to prove it to you, I’ve got 10 ways you can use your gym towel to [...]
Is This Really Going To Improve Your Fitness?
Please be aware that what you are about to see in videos below is not going to work for you.
Really,,,
Don’t waste your time and money on it even though it looks sooooo good in those infomercials.
1. Neck Line Slimmer — I just don’t have enough words to describe how stupid this is.
Watch and Laugh.
2. [...]
Core and Cardio Workout for Paintballers.
This workout is designed to improve your core strength and cardiovascular capacity.
Apply it to your team’s workout schedule at least twice a week 4-6 weeks out before the season.
It’s simple workout but very demanding.Put some hard work into it and your game will be taken to the next level.
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Paintballer’s Strength and Conditioning Workout
Strength and Conditioning Workout for Paintballers
This workout has two objectives:
#1 improve your strength endurance, speed and power
#2 spend zero money on equipment
Partner based training routine that can be utilized as part of the pre-season preparation for improving a physical part of the game.
The video shows the sequence of exercises that must be performed at full [...]
Real Deal Kick-Boxing !!!
Wow!
We did not expect such a great response from our boot campers.
Due to the size of our studio we have decided to take no more than 14-16 participants.
The first class on Sunday October 12 “produced” 16 kick-boxers. Throughout the week we have been bombarded with requests to take more people on. We could not let [...]
Morgan’s Little Miami Triathlon - We did it!
You should be proud of your trainers.
Melanie and I competed last Sunday in one of the oldest triathlons in the USA. Morgan’s Little Miami.
There were 947 contestants and we did not come in last.
The race consisted of 6 miles of paddling on the canoe down the river, 5.5 miles of running through the country with [...]
No Power ? No Problem. You Can Still Exercsie, Right?
We had a quite rough weekend in Columbus OH with the wind reaching 70 m/h.
It caused a lot of damage and left over 0,5 mil people without power.
I have never seen wind so strong in my life.
Flex Fitness Studio lost power for 4 days so we could not train our clients in the building but [...]
10 Exercises, 300 Reps, 10 Minutes. Can You Do It?
This routine is very tough. It only takes 10 minutes (if you can fit all the reps withing 10 minutes)
We don’t need any equipment besides your own body and maybe a chair for a set of dips.
Here is a deal: You will perform 10 different body weight exercises at your own pace (keep in mind [...]
If you really want to feel your abs do this !!!
This is how we do it…
Next time you see Patrick in the gym congratulate him on his excellent progress. He is really getting there. Now it’s your time to have fun and get in shape. Join us today for your own program.
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