http://onlinepersonalfitnesstrainers.com/blog Body By Greg - Online Personal Fitness Training Mon, 19 Jul 2010 21:17:29 +0000 http://backend.userland.com/rss092 en brightcove.createExperiences(); WARNING! By pushing play button you agree that you use this video at your own risk. Consult with your doctor before using this or any other physical exercise program. http://onlinepersonalfitnesstrainers.com/blog/2010/07/19/here-is-one-free-workout-for-you-to-try/ 10 minutes a day, 15 minutes a day, heck 5 minutes a day is better than NOTHING. You seriously do not have to have an expensive gym membership or super expensive "home fitness equipment" because if you are in over 96% of the society that doesn't work out you are just ... http://onlinepersonalfitnesstrainers.com/blog/2009/12/19/another-proof-that-if-you-dont-exercise-youre-just-making-excuses/ By Nick Nilsson The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy methods to the test, you'll never look at your towel the same way again. The towel is your friend... And to prove it to you, I've got 10 ways you can ... http://onlinepersonalfitnesstrainers.com/blog/2009/11/08/10-ways-to-use-your-workout-towel-other-than-wiping-out-sweat/ Losing Fat is Like Draining a Swimming Pool...Why Spot Reduction Just Doesn't Hold Water. By Nick Nilsson Want to lose stomach fat? Have a problem area you want to tighten up? The bad news is simply training that area to death won't accomplish it! Learn why spot reduction doesn't work and what ... http://onlinepersonalfitnesstrainers.com/blog/2009/10/07/losing-fat-is-like-draining-a-swimming-pool-fitness-facts/ We did it again. Press Release FOR IMMEDIATE RELEASE Body By Greg Receives 2009 Best of Dublin ... http://onlinepersonalfitnesstrainers.com/blog/2009/08/08/the-best-fitness-provider-in-dublin/ Why not to drink just water? Because it doesn't have any flavor? Because it doesn't taste good? Why not to drink water to make your body work better. Water makes over 60% of your body. And here how it can help you with your fitness level (watch the video below) http://onlinepersonalfitnesstrainers.com/blog/2009/07/12/drinking-water-is-just-better-for-your-fitness-here-is-the-proof/ This story can inspire anyone who think that there is no hope for them.  If this guy could do what he did (watch the video) there is no reason for you to be defensive and still stay in denial. If you are overweight or obese it means that your body ... http://onlinepersonalfitnesstrainers.com/blog/2009/07/12/amazing-life-tranformation-how-exercise-and-good-eating-helped-him-lose-650-lbs/ 5 Beach Body Myths (and 3 Steps to Look Amazing) There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend ... http://onlinepersonalfitnesstrainers.com/blog/2009/07/02/are-you-ready-for-bathing-suit-season/ BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now By Nick Nilsson Think proper nutrition is complicated? It doesn't have to be. Follow these simple principles and you'll never go wrong. I would bet that without even thinking, you could name 4 ... http://onlinepersonalfitnesstrainers.com/blog/2009/06/18/proper-nutriton-guide-recommended-by-real-trainers/ Please be aware that what you are about to see in videos below is not going to work for you. Really,,, Don't waste your time and money on it even though it looks sooooo good in those infomercials. 1. Neck Line Slimmer --- I just don't have enough words to describe how ... http://onlinepersonalfitnesstrainers.com/blog/2009/06/09/what-the-f/